Introduction Hey there, mama! If you’re reading this, you’re probably knee-deep in pregnancy prep—scouring the internet for advice, wondering what’s essential, and maybe feeling a little overwhelmed. Let’s talk about…

Introduction Hook: “Did you know your baby’s neural tube forms before you even get a positive test? That’s why folate isn’t just important—it’s urgent!” Key Stat: Cite how proper nutrition reduces risks…

  as your body undergoes remarkable transformations to nurture the precious life growing within you. What to Expect During this phase, you might experience a cocktail of symptoms like morning…